1. EAT HEALTHY DIET TO GET LONG HAIRS
Everyone say eat protein because it’s important for hair growth but I think there are lot more vitamins and minerals which are also necessary to get long hairs.
Mainly we see grey hairs due to copper deficiency, so hurry up and grab a basket and fill it with a food that consists of vitamin E, A, D, C, and B complex, biotin, iron, zinc, copper.
You can also take supplements if you want, but these vitamins are very important for hair growth.
So now you are thinking that which foods we include in our diet to get all these vitamins and minerals don’t worry I will tell you, include all dairy products like yoghurt, milk, cheese, include all types of meat whether it’s red meat or white meat or see foods, add whole grains, fresh fruits and vegetables you can also make a breakfast juice consists of carrot, apple, orange and grapefruits it not only boost your immune system and gives you a flawless skin but also help in hair growth.
2. MASSAGE YOUR SCALP TO GET LONG HAIRS
As I told my many readers to do hot oil treatment twice a week to promote hair growth, so today I decided to add it in this post so my other reader also knows the benefits of hot oil massage and they also know how to do it properly. As massaging your scalp stimulate blood circulation and hot oil treatment also deep condition your scalp and hairs too, as it very important not only for your scalp but the hairs which are below shoulders because they are several-year-old and they want proper care too. So for hot oil treatment first choice which oil you want to use as I mix coconut, olive and almond oil in equal quantity, you can choose whatever you want. Just warm the oil little bit then flip you head down and start applying oil and massaging your scalp for at least 10 to 15 minutes, after that take 5 minute break, take a hot towel cover your head with it, let it stay for 15 to 20 minutes, then shampoo your hair with regular shampoo and use conditioner, as your hair absorbs these oils and leaves your hair soft and shines also it helps you to own long hairs.
3. TAKE PROPER SLEEP TO GET LONG HAIRS
Now you’re thinking girls that how sleep relate with long hair? You all know the answer but just ignore it, actually our growth hormones release while sleeping so taking proper sleep help to get long hair easy and fast. So minimum sleep 7 to 8 hours, never sleep with tight braid or ponytail as it stretches your hair and leads to hair loss and head pain, First of all, flip your head down brush your hair 50 times then make a loose ponytail or braid. Sleep on a clean pillow case wash it daily, try to sleep on the silk pillow case but most important take proper night sleep not only for your hairs but for all body.
4. MANAGE YOUR STRESS TO GET LONG HAIRS
If you take too much stress then I’m sorry to say that you can’t get long hairs, as anxiety and stress stop the hair growth, so try to manage and handle your stress. There are varies different ways to manage stress like eat a healthy diet, take some time for yourself, avoids the things which gives you stress, try to do exercises as it control stress, get 8 hour of sound sleep, do whatever you like, take deep breath or start massaging your scalp whenever you feel stress.
HOME REMEDIES TO GET LONG HAIR FAST AT HOME
1. EGG MASK TO GET LONG HAIR
As hair are made up of proteins, so its necessary for us to have high-quality protein in our diet, but sometimes the only diet is not enough so for this today I am sharing an egg mask which helps you to own long hair and shinier hair. So first of all take full egg according to your hair length, mix almond oil and olive oil, mix them all. Apply this mix from scalp to tip and let it dry for more than 20 minutes, then wash it up and remember egg has a so annoying smell to use a good scene shampoo after it.
2. BANANA MASK TO GET LONG HAIR
Banana has not only used to cure body weakness, it’s also used in many skin care masks and due to this we use banana for hair too as banana is load with many vitamins and minerals which are important for our hair, try to consume banana almost 3 to 4 daily. So for making banana mask you need one fully mashed banana, one full egg, one tablespoon milk and 2 tablespoon honey, mix them all really well, wet your hair little bit and then start applying this mask on your hairs. Use a sulfate-free shampoo after 40 minutes.
3. COCONUT OIL MASK TO GET LONG HAIR
Coconut oil is used for hair from centuries but I want to give it a little twist by adding avocado into it, you are thing why because its has many benefits and it multiply your hair growth, it also a miracle for dry hairs, it helps to remove dandruff and give you relief from itching scalp. First of all blend an avocado and make a paste, now mix it with warm coconut oil, start apply coconut and avocado mask from root to tips, wash your hair after 20 minutes.
4. FENUGREEK SEEDS TO GET LONG HAIR
Did you know that fenugreek seeds not only used to get long hairs, but it also reduce hair loss, dandruff and oily scalp? Soak two or three tablespoon of fenugreek seeds depend on your hair length, soak them overnight, next morning grind them and add coconut milk or simple whole milk, make a thick paste and apply it from roots to tips, wash your hair after 30 to 40 minutes. Another option is used fenugreek seeds water as a final hair rinse, this hair rinse gives you healthier hair and it double your hair growth.
5. INDIAN GOOSEBERRY
Healthy scalp is very important for achieving long hairs, so if you want to save your scalp from different problems you should use Indian gooseberry, you can make a mask with Indian gooseberry or use dried one to make wonderful oil. Use can use Indian gooseberries in your diet to achieve a result or make a hair mask by making a paste of Indian gooseberry and apply it on your scalp for 20 minutes, then rinse it. For hair take some dried gooseberries and boil them in coconut or olive oil, let it cool down, then strain and use.
6. ALOE VERA MASK
Aloe Vera is used in many beauty treatments and I also use aloe Vera for my hairs, I love thick hairs that’s why I used it once a week, also I consume it early in the morning for fast hair growth. If you find fresh aloe gel then its great but if you can’t make sure to find 100 percent original gel from the store. Take aloe Vera gel cover your all hairs with this gel and let it stay for 20 minutes, then wash it off.
7. FLAXSEED OIL
I recommend many readers to use flaxseed oil for hair loss, but if you desire to get long hairs you should try flaxseed oil, use flaxseed oil daily on your scalp or make a hair mask using curd, flaxseed oil, almond oil and apple cider vinegar. Mix them all, apply it from roots to tips and let it stay for 1 hour then wash it off with mild shampoo, you will see a much difference in your hair after applying this mask, your hair feel soft and you will feel a nice bounce.
I hope you like these home remedies to get long hair if you like or apply one of this remedy please do let me know. Happy Reading