Hair loss, Here is our set of the eight best diet tips for preventing hair loss as well as enhancing hair growth.
Having learned the basics of the anti-hair-loss diet in this segment you have to be certain to check out the list of foods that definitely prevent hair loss and the section on hair loss fighting recipes.
Before detailing regarding the hair loss prevention diet, it is vital to realize
What is hair loss?
so here is a rapid summary: A usual, healthy person sheds about 50 to 100 hairs every day, and most of these hairs however grow back.
It should be noted that a healthy hair has a life cycle of about three to six years. Hair loss is really a problem whilst the hairs do not grow back or when hairs are shed at a peculiarly rapid rate (several hundreds of hairs per day).
Hair loss (or alopecia) upset millions of people all over the world — and not just men. Similarly many women also, experience some degree of hair loss at some point in their life though their hair loss has frequently been less visible.
Moreover, it should be noted importantly that hair loss can be caused by a number of factors, including some medications and chemotherapy, genetics, fast weight loss, chronic strain, rigorous dandruff, hormonal imbalances, pregnancy, childbirth, menopause, as well as poor scalp circulation. In addition, some dietary factors have been linked to hair loss.
The rest of this page gives an overview of diet-related habits – such as stepping up your dietary intake of vitamin C, copper, zinc, beta-carotene, and silica – that can assist in preventing hair loss.
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foods that definitely prevent hair loss
1 : LOAD ON VITAMIN C RICH FOODS
The most important first tip for preventing hair loss is to add more vitamin C rich foods to your diet. Vitamin C is essential for the synthesis of collagen which in turn supports hair follicles as well as keeps blood vessels in the scalp healthy.
Additionally, Vitamin C also enhances iron assimilation from foods. To develop the favorable effects of vitamin C on hair, it is wise to merge foods rich in vitamin C with foods that include vitamin E, a significant vitamin that may also assist in reducing hair loss because of its capability of boosting circulation to the scalp.
Vitamin C as well as vitamin E both protect each other and are more effectual when consumed jointly.
2: ENSURE A SUFFICIENT INTAKE OF PROTEIN
Hair is more than 90 percent protein, and a diet that is considerably low in protein may cause hair loss. Protein is plentiful in a wide range of foods, predominantly in foods of animal origin.
A distinctive Western diet generally contains adequate quantity of protein as well as eating additional protein for hair growth is not essential. Even though, hair is made of protein, too much amounts of dietary protein are not likely to develop hair growth and may cause other health problems.
3: EAT FOODS HIGH IN VITAMIN A AND BETA-CAROTENE
An additional good tip is to incorporate dietary sources of vitamin A into your hair loss prevention diet.
Vitamin A promotes the growth of healthy cells as well as tissues, including hair and the scalp.
A shortage of vitamin A can cause hair loss and thinning hair. Moreover, beta-carotene, that has been seen orange/yellow as well as vegetables that are green as well as fruit.
for example broccoli, spinach, sweet potatoes, carrots, squash, winter mango, melon and apricots, and to prop up vigorous hair because of its properties that are anti-oxidant as well as its function as a antecedent to vitamin A.
4: EAT PLENTY OF FOODS RICH IN B VITAMINS
If you desire to have a healthy-looking strong hair, you have to eat adequate foods rich in B vitamins.
B vitamins are in essence a complex of vitamins that frequently work jointly and co-exist in the same foods.
An evidence suggest that B vitamins sufficiently taken, especially B6 vitamins B6 (pyridoxine), B9 (folate), B12 (riboflavin), B5 (pantothenic acid), B7 (biotin), as well as B3 (niacin), is indeed essential for healthy and decent hair.
Pantothenic acid, as well as biotin, is considered too slow hair loss and prevent graying of hair.
Pyridoxine assists the body in producing melanin, which provides hair its color. Moreover, it also prevents hair loss as well as facilitates the assimilation of zinc.
Additionally, pyridoxine, jointly with folate as well as riboflavin, assists in forming hemoglobin (blood cells).
Hemoglobin is required for transporting oxygen from the lungs to the other tissues in the body, including hair. An undisrupted supply of oxygen is essential for healthy hair.
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5: STEP UP YOUR SILICA INTAKE
Furthermore, it should be noted that in 1939, the Nobel Prize winner for chemistry, Professor Adolf Butenandt, proved that life cannot exist without silica (also known as silicon dioxide).
In humans, silica is necessary to the improvement of the skeleton. It is also a significant component of hair, as well as a sufficient intake of silica is considered to prevent baldness and arouse hair growth.
Silica is present in ample amounts in a wide range of foods, including strawberries, green as well as red peppers, millet, wheat, barley, oats, cucumbers, bean, rice, sprouts, asparagus and potatoes.
Moreover, dispensation of foods as well as chemically dealing of the soil may significantly diminish the silica food contents. Therefore with a view to ascertaining a most favorable intake of silica, it is wise to opt for organically grown as well as unprocessed foods.
6: BE SURE TO EAT ENOUGH FOODS CONTAINING COPPER AND ZINC
Though our bodies need just a minor quantity of copper, it is crucial for the proper functioning of the body, including healthy hair growth.
Sufficient levels of copper can prevent hair loss and contribute to hair thickness. Copper is also considered to strengthen hair color and prevent premature graying of hair.
Another trace mineral that is significant to hair health is zinc, which plays a vital role in the production of new cells (including hair cells).
7: INCLUDE FOODS RICH IN SULPHUR IN YOUR DIET
Sulphur is a mineral that is found in all cells of the human body and that is predominantly plentiful in our hair, skin, as well as nails.
Sulfur is frequently referred to as “nature’s beauty mineral” on account of its capability to help in good blood circulation, lessen skin inflammation, and promote hair growth.
It also plays a role in the metabolism of numerous significant B-vitamins including B1, B5 and B7. Sulphur has been found in almost all protein rich foods, meats, fish, eggs, milk as well as legumes being chiefly fine resource of this mineral.
Cabbage, garlic, turnips, onions, lettuce, kale, kelp, Brussels sprouts, some nuts and seaweed to contain sulphur.
8: ENSURE A SUFFICIENT IRON INTAKE
Finally, Iron carries oxygen to the hair, and an insufficient intake of iron may cause the hair follicles to starve of oxygen.
To tell the truth, exhausted iron stores seem to be one of the most common causes of hair loss in pre-menopausal women.
In order to prevent this insufficiency, consume foods that are rich in iron for example egg yolks, dried fruits, lean red meat, liver, salmon, oysters, poultry, tuna as well as entire grains.
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