Healthy Foods to Weight Loss

Healthy Foods to Lose Weigh

Weight Loss

Losing weight is a battle almost every person on this planet is fighting. Some people choose to make serious lifestyle changes, they adhere to strict diets believing this and regular exercise is the only solution to losing weight. Different weight loss plans work for different people.

but here is a list of healthy foods to lose weight that are bound to help almost everyone who includes them in his or her regular diet. Contrary to popular belief, nutritious food is not “gross” in any way and can actually be quite delicious when incorporated into some healthy food recipes.

You do not have to be a gourmet chef to cook most of the recipes either. I am far from a master chef, but I still manage to cook delicious meals that my family and friends enjoy. Another false belief about healthy foods is the supposed higher price.

Simply adding at least one green vegetable to all your meals is enough to notice a monetary difference. Unlike a poor diet, using healthy foods to lose weight will make you feel terrific and energized.

Let’s say you go to your doctor and he or she says you cannot work out for whatever reason, that shouldn’t stop you from having an awesome body. Exercising does help, but is not an option for everyone due to a busy schedule or a medical reason such as a prior injury. Everyone can still look great with the proper nutrition. By simply eating healthy foods you can lose plenty of weight.

Why Use Healthy Foods to Lose Weight

You might be asking yourself, “Why would I use healthy foods to lose weight? Why can’t I just use the best diet pill, or maybe just go on a crash diet?” Well a lot of people forget that their body is a natural organism, and when you use all these strong medicated diet pills, they are actually hurting your body.

Sure, you might get some quick results, but the key to keeping your fat off is making your health your main priority and treating this as a lifestyle. If you were to go on a crash diet, you would get what is called rebound fat, which means that even after you lose all that weight drastically with a crash diet you will gain it all right back.

List of Healthy Foods


There is no real top healthy foods to lose weight, but there are basic foods that have been shown to be good for you. Some food that makes me feel great can make someone else feel bad due to allergies, so of course it is always best to ask a nutritionist or a licensed doctor about a diet plan that would work best for you. Here is only a small list of some healthyfoods they may help you lose weight.

  • Apples: While you cannot be sure if an apple a day keeps the doctors away, you can, however, be certain that apples will keep those extra pounds away. Apples have a high fiber content which gives a feeling of being ‘full’, allowing you to eat fewer calories later on. Munch an apple before dinner or a heavy lunch, you will find your appetite being lowered.
  • Eggs: Breakfast on its own is known as the healthiest meal of the day, but a breakfast coupled with a few eggs is sure to burn more calories during the day. Eggs contain healthy proteins that are good for the body and prevent bulking up.
  • Olive oil: A very good substitute for ordinary cooking oil, olive oil is much healthier and tasty. You can use it; as a dressing for different salads; cook your food in it; and use it as you like, there is absolutely no wrong way of using olive oil. Studies prove that olive oil has anti-inflammatory properties that speed up your metabolism rate allowing your body to lose more weight.
  • Lentils: Lentils happen to be one of the top healthy foods to lose weight that should be on your diet list. They are enriched with proteins and soluble fiber and are ideal for stabilizing the blood sugar levels in your body.
  • Tomatoes: Did you ever need a reason to eat tomatoes? Well! Here is a strong one, they help you lose weight. Tomatoes are high in fiber which trick your body into feeling full thereby lowering your appetite. You eat less; therefore, you consume lesser calories.
  • Portobello Mushrooms: An excellent substitute for meat, mushrooms provide almost similar taste and texture to food as meat does. On the plus side, they have relatively fewer calories. So next time when you plan to make pasta, use mushrooms in place of meat.

Incorporating healthy foods to lose weight in your regular diet is something that will help you stay fit and healthy for a long time, instead of going on strict diet fads that in the long run are extremely harmful.

High calorie healthy foods to Weight Loss

You have to watch out for these (or eat more of them, but for the purpose of this site you are probably avoiding them). Of course the most delicious healthy foods are probably the highest calorie healthy foods.

That truth will never go away as much as we would like it too. Even healthy foods can cause weight gain which is uncommon and strange, because we picture healthy food as something you can’t eat enough of.

It all comes down to moderation. Weight gain happens when you eat too many calories, it does not matter if


it is even a vegetable such as celery, it would be extremely hard to do but it is possible if you were to eat enough. Everyone has a limit where they gain or lose weight. This is called the maintenance level.

When you learn this number, you can avoid worrying about high calorie healthy foods.

Green Tea for Weight Loss

Weight Loss

Green tea might just be the answer for your weight loss. This mysterious tea will change your life when you realize its health benefits and how it melts fat right off your body.

Something really important that green tea does is burn off your stubborn fat. It is also a lifestyle change, I was really stressing my body at the gym and work physically and mentally.

Having a cup of green tea at night really gave me something to look forward too. There was something about it, maybe it was the steam off the hot tea that was most relaxing.

Green tea for weight loss is 100% real, because after that cup a night I noticed my face slimming down, so I tried to drink more and the results enhanced the more I drank. I recomend green tea for weight loss to everyone I know because the results were so great for me.

Take the time to research green tea, then stop by your local market to pick it up and try it out!

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