How stress affects the body
How does stress affect your health? A question of great importance, and that’s why stress has a negative impact on the body, so let’s get to know the answer plus important advice in the article.
How does stress affect your health? A question that is often repeated, so we’ll review his answer and the most important information about stress and health in what comes:
How does stress affect your health?
Tension stimulates the bone marrow to produce large amounts of white blood cells, accumulating excess in the walls of the internal blood vessels, causing a narrow blood stream, and causing blisters that may cause blood vessels to flatten and stop blood from running.
These clots may be transmitted to other areas of the body of the brain, especially in people with hypertension or arteriosclerosis.
On the other hand, there are many other factors that play a significant role in cardiovascular diseases, such as:
- Blood pressure.
These factors increase stress, increasing the chances of heart attacks and strokes to higher levels.
Which infers from the above that the answer to the question is how does stress affect your health? It could lead to heart disease, sudden clots, and that’s the short answer.
How does stress affect your mental and mental health?
The impact of stress on mental and mental health is as follows:
Stress causes a person to become nervous and nervous, and this greatly affects his social and family relationships.
Negative impact on children:
When a child sees one of their parents exhausted, tired and tired, the stress and anxiety are transmitted to them, and their psychological and moral condition is negatively affected.
Inability to focus:
One of the answers to the question is, how does stress affect your health? The stress makes a person distracted and incapable of performing tasks or pursuing his or her life well.
Impact of stress on physical health:
High stress has several negative effects on physical health, including:
Stress may increase cortisol secretion, which increases appetite and causes unhealthy overeating.
Lack of sleep:
Lack of sleep is both a cause and a consequence of stress, excess stress may cause insomnia and anxiety, and lack of sleep and fatigue may cause stress at the same time, becoming a difficult cycle to break.
How does stress affect your health? One of the answers is that stress makes a nervous person vulnerable to disease, as it weakens the body’s proper response to effects and pathogens.
Muscle stress and back pain:
Stress also affects the muscle system; It causes muscle, back, neck and spine pain.
Exposure to digestive problems:
Stress causes digestive problems, such as:
- The wrapper.
- Esophageal apoptosis.
Excessive stress also causes stomach burn and neuronal colon.
How does stress affect your health? Stress affects the skin, so that the conditions of:
- The shell.
- Skin allergy.
Stress can cause fertility damage in both men and women, such as:
- Women’s irregular period.
- Men’s erectile weakness.
Stress disposal tips:
After identifying an answer, how does stress affect your health? Let us learn about the most important tips that reduce tension, including the following:
- Exercise on a daily basis to eliminate negative energy, increase the generation of happy hormones.
- I take enough sleep for at least eight hours every night.
- Drink enough water and eat a healthy diet in enough quantities.
- Focus on foods containing potassium; Because it helps to relax.
- Set aside at least half an hour to meditate or walk down the street or in the park.
- Breathing exercise and relaxation.
- Organization of day-to-day tasks and schedule, as it helps to accomplish the tasks required and to reduce the resulting tension.
- Set aside time for friends and family every weekend.