You have ten tips that help you stop being overweight, and make the best possible weight for you… And most importantly, stabilize the weight and maintain this achievement for a long time.
Every year we start planning to lose weight and stay skinny forever, but…
Ask yourselves frankly: “Don’t I be in the same situation every year? Not every year I promise to get this year to the perfect weight and stay in it forever. And go back to using the walkie – talkie that he forgot his job for a long time ago? But instead of losing weight, every year I add several kilograms to my previous weight? “
You have ten tips that help you achieve optimal weight, stabilize and maintain weight for a long time:
Check the right time to start weight loss. In order to succeed in the weight loss process, it is necessary to examine whether the time is right to proceed with this task. Ask yourselves: Do I have enough energy? Am I willing to devote the time and thinking needed to carry out the mission? Am I calm and reassuring now and free from the pressures of home and work that may impede my programs and prevent me from allocating time and energy to succeed in this task? Most of the odds of success in this task are, basically, that you’re dedicated to making these changes to your lifestyle.
In case you decide to lose your weight, you have to choose a program that has proved to be scientifically successful, run under the supervision and guidance of professionals. Overweight and obesity are chronic health problems, with serious health complications. It therefore requires medical treatment and follow-up like any other medical problem (hypertension, high blood lipids). Attention must also be paid to the fact that the nutrition they consume is balanced. It is uncommon for your diet to cause any future food shortages.
Does your programme include consistent follow-up over several years? There are countless ways to reduce weight, but the real difficulty is to stabilize weight and maintain achievement. The return of overweight is a chronic problem that requires constant follow-up and perseverance over a long period of time, like any other chronic medical problem. In general, adherence to the specific framework and continuous control contribute significantly to weight stabilization.
Multidisciplinary occupational therapy:
Many papers published in specialized newspapers indicate that people who successfully reduce their weight and improve their health and quality of life for a period of time have followed treatment methods that include: Occupational guidance for proper nutrition, appropriate physical activity, progressive and continuous behavioural change, and traditional medical treatment according to health status. This treatment increases weight reduction, and improves health status (helping balance blood pressure, blood lipids, blood sugar). In general, people who have lost weight by following such therapeutic integration succeed by maintaining a healthy weight and stabilizing weight for a longer period of time, compared to people who have lost weight only by following diet.
The main problem with the bulk of weight reduction decisions – general ones – is that they are not targeted. It’s just as often impractical. Targets must be set for the short and long term from the beginning of the road. Objectives must not be limited to determining the desired weight, but rather the means to be followed in order to achieve that weight. Our saying “next week’s sports activity” is a very general, immeasurable goal. It is preferable to specify the type of sperm activity to be performed, as well as the location and duration of the activity. In the sense of saying: “I will walk in the park for 20 minutes on Sundays, Tuesday and Thursday.” Another example of a specific target could be: “Eat three meals a day in fixed hours, starting from a certain date.”
The main difference between the target and the security is that the target has a deadline for reaching it, and the security does not. It is important to set a deadline for reaching the target, as well as intermediate progress dates to be used as road signs before reaching the target point. The recommended long-term “realistic” target is to lose about 10% of the primary weight within half a year of the start of the task. The rate of weight loss should range from half a kilogram to one kilogram per week, with weekly weight control.
It’s best to schedule a day, and a week to check if you’ve done all the tasks you’ve set yourselves up for this week. Today, with a busy lifestyle, we have to find time and plan for healthy meals and sports activity during today’s hours. These tasks are difficult, but they must be placed as a top priority, and enough time must be allocated to them in our weekly programme. Just as you plan to throw up, you have to set aside time to meet the most important human being of your life, which is you. Devote time in your journal to planning the meal and physical activities program, and take care of it.
Examination of difficulties and constraints:
In general, in making any change in life, we have to deal with our difficulties on the road. Difficulties also exist in the weight process. It is desirable to examine what the difficulties are in advance, as well as the reasons for past failure to follow diets. You’re likely to face the same obstacles this time too. When you record all the difficulties and obstacles you’ve faced in previous attempts to reduce weight, your attention will increase, and you will try to find new ways to solve these problems.
Acquisition of new skills:
Achieving the goals in life often requires learning new skills and mastering them well in order to achieve the goal. But if you want to represent some of the skills you have to gain in order to stabilize the weight and maintain a proper weight, here’s the group: We need to figure out what the proper nutrition is, how to improve the quality of the food, how to consume less dead calories (calories without nutritional value), as well as less compressed calories (FOOD DENSITY) – a small meal with a lot of calories, like walnuts. You should also diversify into eating, eating slowly. A distinction must also be drawn between a physiological sense of hunger, hunger resulting from other causes and, most importantly, acting on this knowledge. We recommend that you know what kinds of foods I’d rather eat outside the house, and deal well with the pressure of others on you to eat more, and on top of this and that, be careful with each issue of food diversification over the weekend.
10. Mental therapy:
Loss of healthy weight always starts from the head. Any weight reduction and weight stabilization program must be based on combining guidance to make external lifestyle changes – such as eating method, physical activity – with guidance to make internal changes, such as changing thinking and orientation to eat, and adopting healthy life habits.
These treatments provide us with all the tools and skills to reduce weight, stabilize weight and sustain this achievement for a long time.